Hi, I’m Jay.

I’m a blogger and fashion entrepreneur. I’m the leading male fashion blogger in my country Bulgaria and the proud founder of J.Griffin – a small men’s accessories brand.

As much as I love my life now, I barely survived 2015. I had a major depression episode so devastating, that I lost my job, sleep, clear thinking and hope in the blink of an eye. I was suicidal for 6 months and if I weren’t really lucky, I wouldn’t be here at all.

But I was lucky, as I found a way to beat depression. It was so simple and efficient that I was back on my feet in 2 weeks. Since then, I’ve been happier and mentally stronger than ever.

This whole blog is meant to help you beat depression too. My theory is simple – I truly believe accumulated stress causes depression. Anxiety, insomnia, fatigue, loss of motivation, despair, digestive and memory problems, even depression itself are all just symptoms of the temporary biochemical imbalance, caused by stress. To get rid of depression, your brain just needs to get rid of the stress and recharge with positive hormones and neurotransmitters. I will tell you how I did that and why I think it works universally.

All content on the blog is free. This is my way of paying back the Universe for saving my life and of helping other good people who are struggling with depression.

So far, I’ve helped more than 2500 people fight depression. Please share if you know someone with symptoms of depression. Don’t underestimate it.