As a depression survivor, I’ve been helping others fight it for over 2 years now. I’m a blogger and storytelling is something I’m good at, so I shared my story and what helped me recover. More than 200 000 people have read it since and I’ve exchanged more than 3000 emails with people from all around the world. But too few took action on my advice, so I had to change something in my approach.
It recently dawned on me that people lack the basic understanding where depression comes from and what it is. I also lacked it when I was depressed, so no advice seemed persuasive enough. Today I’m starting the reconstruction of this whole blog in order to give you the whole picture. The way to beat this cruel enemy is to really understand it. Continue reading “My Depression”