start here

To understand my methods and how I recovered, please follow this structure. Each short article will lead you logically to the next, just like chapters in a book:

  1. My Depression
  2. What Causes Depression (symptoms vs. cause)
  3. How Your Mind Perceives Stress
  4. Biochemistry 1.0.1. Why Stress Is So Dangerous
  5. Subconscious vs. Conscious
  6. Tricking Your Own Brain (logic)
  7. Visualizations (method 1)
  8. Cardio exercise (method 2)
  9. Gratitude (method 3)
  10. Keeping Yourself Busy (method 4)
  11. Meditation (method 5) – controlling your thoughts
  12. Letting go (method 6) – trusting the universe (hope & faith)
  13. Beginning every day (method 7) – deciding 1000 times to beat it

(more coming soon)