If you’re reading this, you’ve probably read about my depression: LINK
I was in such a bad condition that every single psychiatrist I went to told me I would need 6-12 months to start eating, sleeping and working again. That is IF I started recovering today. And I had only been getting worse over the last 5 months.
And then, out of nowhere I found this guy who beat depression by doing visualizations every day. I tried them and something in my brain clicked. Things started to change, fast*. The night I tried the visualization technique for the first time, I felt a short burst of energy and motivation after just 10 min. of practice. And I hadn’t felt motivated and energetic for months. Continue reading “The Idea Behind Visualizations”